Two years ago I was a struggling therapist, I was struggling with my health and my wellbeing, whilst not unusual for me, I was aware my...

Anxiety Often Client’s come to me and in fact people I meet in general and tell me that they are ‘anxious’ or an ‘anxious person’ or that...

Finding inner peace and overcoming trauma. A letter.

Why do you wipe your tears away with shame? Why do you say ‘I’m sorry’ when you cry? To cry is a sign of life! The day you were born...